Pillars of HAVOC

“The Pillars of HAVOC” are those teachers over the years that have not only shared their insight with our Sifu, Jay Cooper, but have made a contribution at a technical, conceptual and philosophical level to the HAVOC System. Too often people act as if they were “born awesome” or made their path alone – this…

Self Defence Lecture

This is the first of what we hope will be many lectures on the topic of self defence and self protection, by our Coach, Sifu Jay Cooper. Jay is internationally recognised as a use of force expert has lectured internationally on Post-Conflict Articulation and Situational Awareness. This brief lecture begins to discuss the moral, legal…

Interview with Sarah-Jade Folk

Interview with Sarah-Jade Folk Sarah-Jade Folk, along with Jay Cooper, is the co-owner of Esteem Martial Arts and HAVOC JKD, based in Calgary, Canada. She is a multiple time provincial and national champ and world level competitor. Sarah’s qualifications include: Apprentice Instructor – JKDAA (Jeet Kune Do Athletic Association) Instructor – HAVOC JKD 2nd Dan…