HAVOC is about so much more than the training we do in our classes.
We have practices that help with our mental and spiritual wellbeing, as well as our physical health, however, not everyone can get to our classes and while we’d recommend our own programmes sometimes you just need someone to talk to.
This is the place to find links, helpful advice and support should you be struggling with your mental and spiritual wellbeing.
NHS Choices is a fantastic site with links to websites and contact numbers for the following:
A charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
A charity helping people living with manic depression or bipolar disorder.
CALM is the Campaign Against Living Miserably, for men aged 15-35.
A charity for sufferers of depression. They have a network of self-help groups.
Mental Health Foundation
Providing information and support for anyone with mental health problems, or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9.00am-6.00pm)
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Young suicide prevention society
Phone: 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Confidential support for people experiencing feeling of distress or despair.
Phone: 116 123 (free 24h hour helpline
Charity offering support and carrying out research into mental illness
Phone: 0845 767 8000 (daily 6-11pm)
SANE email: http://email@example.com <firstname.lastname@example.org>;
Anorexia & Bulimia Care
ABC provide on-going care, emotional support and practical guidance for anyone affected by eating disorders, those struggling personally and parents, families and friends
Phone: 03000 11 12 13 (9.30am-5.30pm Tues-Fri)
Option 1 is the support line.
Option 2 is for family and friends
PTSD UK is a charity that can be contacted on 01282 787 172
Alcohol Abuse can be contacted on 0800 024 1475, or 0203 131 8321, or you can text 66777
Refuge supports 3,700 women and children on any given day through a range of services, including refuges, independent advocacy, community outreach and culturally specific services
Phone: 0808 2000 247 Freephone 24-hour national domestic violence helpline
Lesbian, gay, bisexual and transgender advice, support and information.
Phone: 0345 30 30 30
Childline is there to help anyone under 19 in the UK with any issue they’re going through. Whether it’s something big or small. Childline is free, confidential and available any time, day or night.
Phone: 0800 1111